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檸檬不能和什么一起吃，檸檬干泡水的功效

來源:鮮淘網 2015-10-23 23:36:41      xiyatu 手機版

檸檬不能和什么一起吃，檸檬干泡水的功效

　　檸檬不能和什么一起吃

　　1、檸檬不宜和海味一起吃。

　　海味食品比如海蝦、蟹、海參、海蜇等海產品中含有非常豐富的蛋白質和鈣等營養物質，而檸檬中的果酸含量比較多。如果檸檬和海味食品同時食用，檸檬中的果酸會使蛋白質凝固，同時也會與鈣結合生成不易于消化的物質，不僅降低食物的營養價值，同時還會導致胃腸的不適，所以盡量避免檸檬和海味食品同食。

　　特別要注意的是，檸檬與蝦同食是非常危險的。有民間傳說泰式料理中的名菜“檸檬蝦”吃了會導致中毒，這是有一定道理的。因為檸檬中的維生素C會使蝦子里含的金屬——五價砷轉變為有毒的三價砷，也就是我們俗稱的毒品“砒霜”。

　　2、檸檬不宜和牛奶一起吃。

　　與海味的情況類似，同樣地，牛奶中也含有豐富的蛋白質和鈣質，檸檬和牛奶同食也會影響胃、腸的消化。因為檸檬中的酸性物質會和奶制品中的堿性物質結合，在體內形成鈣化物質，就是結石。此外，維C含量豐富的水果都盡量不要和奶制品共食。

　　3、檸檬不宜和胡蘿卜一起吃。

　　因為胡蘿卜中含有抗壞血酸酵酶，與檸檬一起吃的時候，會破壞檸檬中的維生素C，影響身體的吸收。

　　檸檬干泡水的功效

　　1、檸檬色澤橙黃、氣味芬芳，是一種營養極高的水果。檸檬中含有豐富的檸檬酸，被譽為“檸檬酸倉庫”。檸檬中最主要的營養成分除了糖類以外，還有鈣、磷、鐵及維生素B1、維生素B2、維生素C和煙酸等。

　　2、用曬干的檸檬片泡水喝也是可以美白的。把檸檬片弄干只是把其中的水分和極少的一部分成分蒸發掉，而留下來的還是大多數。不過，干的檸檬片泡水喝的美白效果是不如新鮮的檸檬片的。干檸檬片的營養成分還是比新鮮的略差一點，而且，吸收不如新鮮的好。

　　當然檸檬干泡水也有壞處，可能會不衛生，含有化學物質，檸檬皮不容易去掉。

　　1、干檸檬片在制作是不一定不干凈，可能還會加一些化學物質，所以在用干檸檬泡水喝時要將檸檬片用熱水沖泡一會，倒掉，再泡水喝。

　　2、干檸檬片上的檸檬皮不容易去掉，雖然檸檬皮也有一定的好處，但是對于愛美白的美女們一定不是什么事情，因檸檬皮具有感光性，如果喝了檸檬皮泡的水，曬太陽的話，會導致黑色素的沉淀。而檸檬皮含有豐富的維生素而且可以健胃，如果想用此好處的話，最好不要去皮來泡水喝，查看檸檬的功效，請到《檸檬的功效與作用》一文。

　　知識延伸：檸檬苦是怎么回事

　　為什么檸檬會苦呢，原因就在于水溫，新鮮檸檬切片后，不能直接用熱開水泡，不然會變苦。而且檸檬里面含有的維生素C也會被高溫壞破。所以，用新鮮檸檬泡水，最好用溫水，且是不超過50℃的溫水，這樣泡出來的檸檬水絕對不會苦。而且如果買的是干檸檬片，泡水會苦的原因是干檸檬里面的檸檬籽，把檸檬籽去掉，再泡水喝就就不苦了。

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