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茄子能不能生吃?

來源:鮮淘網(wǎng) 2020-10-23 18:27:13      鮮淘網(wǎng)西梅 手機(jī)版

　　茄子不能生吃。茄子性寒，生吃會(huì)有明顯的澀味，而且茄子中含有一種叫做龍葵素的毒素，直接生吃可能會(huì)引起腹痛、腹瀉等不良反應(yīng)，嚴(yán)重的話甚至?xí)霈F(xiàn)中毒，所以茄子最好是蒸熟或煮熟或者是過油做菜之后再食用。

　　茄子能不能生吃

茄子能不能生吃?

　　茄子是我們生活中常見的一種蔬菜，它含有豐富的蛋白質(zhì)、維生素、鈣等多種營(yíng)養(yǎng)成分，食用后對(duì)身體有非常多的好處。但是茄子中含有一種叫做龍葵素的毒素，生吃對(duì)胃腸道有較強(qiáng)的刺激作用，容易導(dǎo)致中毒，所以茄子必須要烹飪熟后再食用。

茄子能不能生吃?

　　茄子的吃法葷素皆宜，既可炒、燒、蒸、煮，也可油炸、涼拌、做湯，不過烹飪茄子時(shí)最好不要去皮，因?yàn)榍炎悠だ锩婧芯S生素B，帶皮吃茄子有助于促進(jìn)維生素C的吸收。

茄子能不能生吃?

　　茄子的儲(chǔ)存時(shí)間較長(zhǎng)，可以將未吃完的茄子用保鮮膜包裹起來，裝進(jìn)干燥的紙箱內(nèi)，放到陰涼、通風(fēng)的地方保存起來，這樣茄子既不會(huì)很干燥也不會(huì)壞掉，存儲(chǔ)一個(gè)月照樣很新鮮。

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