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菠菜和茄子能一起吃嗎

來源:鮮淘網 2020-12-14 17:40:56      鮮淘王子 手機版

　　菠菜和茄子是可以一起吃的，兩者都是常規蔬菜，搭配食用還能夠有預防癌癥的效果。菠菜和茄子都含有豐富的鐵元素，還能加快血液循環。菠菜要注意不能和柿子、豬肝、大豆等含有高鈣、蛋白以及單寧的物質一起食用，可能導致腹部不適。

　　菠菜和茄子能一起吃嗎

菠菜和茄子能一起吃嗎

　　菠菜中含有的大量成分就是草酸，草酸與鈣質容易結合形成草酸鈣，影響了人體對鈣質的吸收，還會造成腸胃不適。一般豆制品、木耳、蝦米、海帶等都是富含鈣質的食物，不宜同食。

菠菜和茄子能一起吃嗎

　　菠菜和茄子都屬于寒涼性的蔬菜，所以不要吃太多了，對于孕婦、便溏癥狀的人都不宜多吃，容易造成脾胃虛寒，消化不良，腹瀉等情況。

菠菜和茄子能一起吃嗎

　　另外，茄子的熱量并不高，所以老年人和肥胖者也可以吃，最常見的蒜蓉茄子，加入大量的蒜蓉也是為了和茄子的食性相補，大蒜性熱，熱量高，和茄子搭配正合適。

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