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紅燒茄子要去皮嗎，紅燒茄子不去皮口感更好不油膩

來源:鮮淘網 2019-11-04 20:03:09      鮮淘王子 手機版

　　紅燒茄子一直都是餐桌上的一道商品菜肴，紅燒茄子吃起來口感非常嫩滑，一口咬下去香軟無比，但是許多人糾結在紅燒茄子要不要去皮，畢竟帶皮的蔬菜一般烹飪之前都要去掉，從健康上和口感上都要更好，但是茄子卻不一樣，什么個不一樣法我們一起來了解一下。

　　紅燒茄子不去皮口感更好

紅燒茄子要去皮嗎，紅燒茄子不去皮口感更好不油膩

　　紅燒茄子不去皮是因為，茄子紅燒過油以后非常容易軟下來，有經驗的人都知道紅燒茄子過油之后茄子肉會軟成一灘“泥”一樣的樣子，這樣的紅燒茄子吃起來太軟糯，口感就不是特別好。如果紅燒茄子不去皮，茄子的皮吃起來非常有韌性，再配合茄子軟軟的茄肉，口感就會非常棒。

　　茄子皮有去膩效果

紅燒茄子要去皮嗎，紅燒茄子不去皮口感更好不油膩

　　茄子肉非常吸油，紅燒茄子的味道非常香，但是吃兩口后也難免抵不過油膩的味道，有茄子皮在的話就很好的解決了油膩的口感，茄子皮不怎么入味，這樣兩者均衡能讓我們的味蕾對紅燒茄子的味道更依賴。

　　另外：茄子在清洗的時候要用鹽水泡洗十分鐘就足夠清洗掉農藥殘留，所以不要擔心茄子皮不衛生，多吃茄子皮依然能夠很好的去。

　　紅燒茄子怎么做簡單

紅燒茄子要去皮嗎，紅燒茄子不去皮口感更好不油膩

　　準備材料：茄子兩條、青椒、西紅柿、大蒜、蔥花。

　　1.茄子洗凈切滾刀塊后均勻的撒上些鹽腌制10-20分鐘。

　　2.青椒和西紅柿清洗干凈后切塊。

　　3.大蒜若干一部分切片，一部分切末。

　　4.將腌制好的茄子用力攥一下水分，這樣可以讓茄子少吃油。

　　5.平底鍋熱后放適量的花生油，然后放蒜瓣爆香。

　　6.聞到蒜香后放入攥干水分的茄子，中火翻炒至茄子變色、變軟。

　　7.放青椒和西紅柿，加一勺白糖和適量的鹽調味，大火翻炒均勻，中途可以少加一點熱水炒制西紅柿變軟出現紅色湯汁。

　　8.出鍋前撒上切好的蒜末即可。

　　現在大家應該了解到了紅燒茄子去皮嗎的答案了，其實去不去皮還是看個人的口味習慣，但是茄子的皮上營養要更多一些，清洗干凈了也不會有太多的污染，最重要的還是大家要學會紅燒茄子怎么做簡單哦!

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