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茄子做的清淡的方法，用甜面醬做味道更好

來源:鮮淘網(wǎng) 2019-11-04 20:03:29      鮮淘王子 手機版

　　有句話是說：“茄子不過油，寡淡又憂愁”，說的就是吃茄子一定要用大油炸透，這樣吃起來才更好吃，那么茄子怎么做清淡不油膩呢，其實有一種很好的方法能夠讓茄子清新美味，那就是換一種醬料來制作，有些人熱愛茄子但是苦于大油無法嘗到，下面我們來看看如何解決。

　　茄子做的清淡的方法

茄子做的清淡的方法，用甜面醬做味道更好

　　技巧分享：如果怕茄子吸油可以將茄子切開后，放入鹽水泡一下，鹽水能夠讓茄子中的水分變干，這樣茄子吸油性就不會這么強。

　　清淡做茄子用甜面醬、豆瓣醬或者自己制作的調(diào)味醬等，這些醬料中也有少部分油，且風味獨特，非常適合茄子有吸味的特點。

　　甜面醬炒茄子

茄子做的清淡的方法，用甜面醬做味道更好

　　準備材料：茄子1個，青椒、彩椒、豆瓣醬、白糖、鹽等。

　　1、首先將茄子清洗干凈表皮，不需要去皮，準備其他材料，茄子不要切的太早，容易也氧化。

　　2、將小彩椒、青椒切成小塊或小丁備用，將碗中倒入3勺甜面醬，1勺白糖攪拌均勻。

　　3、將茄子切成小丁，不用去皮，然后鍋中放少量的油講茄子放入鍋中，加一克鹽變軟就立馬將茄子盛起濾掉油。

　　4、再次起鍋放入少量的油，將蔥姜蒜放入油中爆炒出香味，接著倒入甜面醬小火翻炒，再倒入彩椒和青椒以及茄丁翻炒出鍋。

　　這樣一個簡單的甜面醬炒茄子就完成啦，不需要太多的調(diào)味料，一個甜面醬就搞定啦!

　　涼拌茄子的做法

茄子做的清淡的方法，用甜面醬做味道更好

　　材料準備：茄子、白醋、醬油、砂糖、食鹽、木魚碎和魷魚碎。

　　1、首先準備兩根茄子，將茄子清洗干凈然后切成形狀差不多的三角形長條，最后用鹽加上清水，腌制5分鐘。

　　2、將茄子多余的水分摁壓擠出，煮開一鍋水，加入白醋和少許食鹽，將茄子放入鍋中煮5分鐘，瀝干水分后裝盤，冷卻。

　　3、將醬油、少量水和兩勺糖放入碗中攪拌，再放入提味的味增或者用甜面醬豆瓣醬代替，加熱至沸騰。

　　4、最后將茄子一條條的擺放在盤子里，然后將，然后將加熱的調(diào)味汁淋在茄子上，最后撒上好吃的木魚碎就可以吃完了!

　　茄子過油味道鮮美，濾油的茄子味道也不差，所以茄子怎么做清淡不油膩還是要看個人怎么去做，相信大家對上述的兩種方法應該也非常了解了，用調(diào)料醬來做味道更美好!

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