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香蕉對人體有什么好處

來源:鮮淘網 2019-12-14 09:41:35      鮮淘李貴娥 手機版

　　香蕉里面含有豐富的鉀離子和微量元素，運動之后食用香蕉可以快速補充人體缺失的鉀元素，幫助恢復體力。香蕉也被稱為快樂水果，里面含有的羥色胺成分，可以刺激大腦，可以使人產生愉悅的心情，對緩解抑郁有一定的效果。

　　香蕉對人體有什么好處

香蕉對人體有什么好處

　　1.香蕉里面含有豐富的鉀元素，在運動出汗后可以快速補充身體流失的鉀元素，平衡身體里的各種微量元素。

　　2.香蕉里面有較多的膳食纖維，可以刺激腸胃蠕動，促進排便。

　　3.香蕉里面蛋白質的含量比較高，脂肪的含量比較少，因此非常適合減肥食用。

香蕉對人體有什么好處

　　香蕉一天最好不要超過3根，因為香蕉屬于寒性水果，吃多了容易引起腸胃不適，并且里面的淀粉含量比較高，適當食用可以減肥，但如果食用過多就會導致增肥。

　　一般在飯前飯后均可食用香蕉。如果想要利用香蕉減肥的話可以在正餐前1個小時食用一根香蕉，這樣可以增加飽腹感，減少正餐的攝入量。若是想要用香蕉補充能量的話，在下午四點鐘食用香蕉比較合適，這時香蕉可以幫助消除疲勞、補充營養。

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