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香蕉什么時候吃能減肥

來源:鮮淘網 2019-12-24 18:11:13      鮮淘王子 手機版

　　減肥如果吃香蕉一定要在早餐和中餐之后吃，早餐中也可以包含香蕉，香蕉不可空腹吃，也不可在晚上吃。香蕉有促進消化，增強腸胃蠕動，清宿便的功效，但是香蕉糖分也高，不適合晚上使用，尤其睡前不要吃香蕉，減肥期間要堅持運動和控制總熱量的攝入。

　　香蕉什么時候吃能減肥

香蕉什么時候吃能減肥

　　香蕉屬于糖分含量高的食物，但是水果自帶的糖分對于身體而言是更容易吸收的，并且不易轉化為脂肪，與我們吃的人工添加糖分不同。香蕉在運動前后吃，或者早餐吃最好，當然如果是晚上運動后就不建議吃香蕉了，可以吃一些蘋果或五谷雜糧。

　　香蕉不能空腹吃

香蕉什么時候吃能減肥

　　香蕉空腹吃對胃并不好，最好搭配一些干糧吃，空腹吃香蕉還可能會造成嘔吐感，建議早餐同香蕉一起吃，或者是午飯后半小時再吃香蕉，更有利于腸胃蠕動。

　　香蕉下午也可以吃

香蕉什么時候吃能減肥

　　下午茶時間人難免會餓，但不要去吃太多的零食糕點，吃一根香蕉，依然可以解除饑餓感，還能滿足嘴巴的喜糖感。

　　總之減肥期間是可以吃香蕉的，但要注意吃香蕉的時間以及吃香蕉的習慣，另外吃香蕉不是決定減肥成功的必要因素，最重要的還是看攝入食物的總熱量以及堅持運動。

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