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香蕉減肥法有效果嗎 香蕉醋能減肥嗎

來源:鮮淘網 2015-03-21 15:31:00      xiyatu 手機版

　　香蕉減肥法，泛指早餐食用香蕉的減肥方式。香蕉消化、吸收良好，且能長時間保持能量。如果什么都不吃，只吃香蕉蘸蜂蜜，熱量遠比正餐低，身材能保持，那香蕉減肥法是否有效?

　　香蕉減肥法

香蕉減肥法有效果嗎 香蕉醋能減肥嗎

　　網絡流行的香蕉減肥法要求早餐吃香蕉，午餐和晚餐正常飲食，簡單作法如下：

　　第一：香蕉當早餐

　　香蕉數量不限，不想吃香蕉的日子可以用其他水果代替，一次一種。想吃其他東西之前，先吃香蕉，間隔15~20分鐘再吃其他食物。

　　香蕉雖然營養豐富，相對的熱量也不低，一根香蕉熱量約有80 ~100卡，將近半碗飯的熱量，要注意總熱量的累積。

　　第二：早餐吃香蕉要喝常溫的白開水，不限喝的量，勤喝即可。

　　白開水除了可以增加飽足感，配合香蕉食用可減肥的原因是，香蕉內含豐富的水溶性纖維與果膠，可以促進排便。

　　第三：晚餐盡量在六點以前吃完，八點后不要進食，另外，戒掉晚餐后吃甜點的習慣。

　　香蕉減肥法可以發揮效用，除了香蕉本身以外，生活型態的改變應該是相當大的功臣，八點以后不進食、不吃宵夜可以避免因睡前進食，熱量無法消耗變成脂肪堆積。

　　第四：晚上12點前就寢

　　熬夜會造成新陳代謝率降低，也是發胖及減肥無效的原因

　　香蕉醋減肥法

香蕉減肥法有效果嗎 香蕉醋能減肥嗎

　　香蕉、醋以及黑糖的香蕉醋減肥法源自日本，每天三餐時間喝三湯匙香蕉醋就能達到減肥的作用。按照此方法，一個月可以輕8斤左右。這種香蕉醋可以直接喝，也可以用冷開水稀釋，可以在飯前喝也可以在飯后，如果在飯后，可以相隔10分鐘再飲用。一邊喝醋一邊還可以吃香蕉，有利于加速脂肪消耗，增加飽腹感，從而達到減肥瘦身的功效。

　　香蕉醋減肥法是藉由“檸檬酸循環”發揮瘦身作用。當醋中所含的醋酸、檸檬酸、蘋果酸進到人體內，就會發生檸檬酸循環作用。檸檬酸循環就是將脂肪、碳水化合物、蛋白質等營養素分解，轉化成能量。即使吃了高熱量的食物，脂肪不但不容易囤積在體內，還會在體內被分解。

　　增進代謝力：維他命B群、C、E。維他命C是可促進基礎代謝不可缺少的元素，也能幫助燃燒脂肪的肉堿合成，還可防止因壓力而暴飲暴食;維他命B群能提高醣類、脂質、蛋白質3大營養素的代謝速度。

　　1根普通大小的香蕉約100g，熱量約87卡，比半碗飯、1片土司少了70卡左右，香蕉中含有食物酵素淀粉，可幫助醣類消化;鎂能預防心情焦慮與疲勞，提高酵素活性，改善代謝不良，并保持腸內水分，幫助排便。

　　幫助脂肪燃燒力：鋅、鈣、鋅可刺激腦中的飽食中樞，促進抑制食欲物質合成，還可幫助燃燒脂肪的荷爾蒙運作，避免脂肪細胞堆積;鈣可以排出體內多余水分，避免水腫。對于香蕉，或許你應該了解《香蕉的功效與作用，香蕉皮的功效與作用知道不》

　　知識拓展：香蕉醋的做法

香蕉減肥法有效果嗎 香蕉醋能減肥嗎

　　香蕉醋減肥食譜的做法也很簡單，具體步驟如下：

　　步驟1：香蕉去皮，輪狀切約2cm厚度;

　　步驟2：耐熱密封瓶內放入黑糖，再放切好的香蕉，倒入200c.c.水果醋，稍微搖晃一下;

　　步驟3：放進微波爐，中強度加熱30-40秒，讓黑糖溶化即可;

　　步驟4：取出之后，在室溫下待涼即完成，隔天就可以吃啰!

　　溫馨提示：香蕉性寒濕重、脾胃虛寒者不宜多吃，長期空腹吃香蕉有害健康，香蕉多吃也會胖，如果一天只吃一兩根，問題不大。而多吃肯定也會發胖，一位在辦公室白領，一天所需的卡路里大約是1300kcal，那么，如果她一天吃9根香蕉，也就是說平均每餐吃3根香蕉，就已經超過了她一天所需熱量了。如果她沒怎么做運動來消耗的話，肯定是會肥的。

　　對于香蕉的其它知識，您可能想了解：

　　香蕉種類圖片大全 香蕉品種有哪些

　　香蕉怎么做好吃，香蕉不能和什么一起吃

　　香蕉圖片，香蕉簡筆畫圖片，香蕉卡通圖片

　　拔絲香蕉的做法，詳細的操作步驟(圖文)

　　經期可以吃香蕉嗎，吃香蕉可以治便秘嗎

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