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胃疼吃什么水果養胃，吃什么水果養胃又補胃

來源:鮮淘網 2019-03-15 10:31:39      水果之家果果 手機版

　　水果不僅養顏，它們還能養胃。很多人的腸胃不是很好，在吃水果時可要注意了，吃些養胃的水果，對身體的健康非常有利。胃疼吃什么水果養胃很多人都不清楚，那么吃什么水果養胃又補胃呢，接下來果果將給出大家想要的答案，一起來看看吧!

　　吃什么水果養胃又補胃

　　1、桂圓

胃疼吃什么水果養胃，吃什么水果養胃又補胃

　　胃痛食桂圓養胃又補胃，桂圓有補腎助陽、散寒止痛的功效，尤其對脾胃虛寒而引起的胃脘冷痛效果很顯著?，F代醫學認為桂圓對胃潰瘍抑制，還可改善胃潰瘍所引起的不適。

　　2、火龍果

胃疼吃什么水果養胃，吃什么水果養胃又補胃

　　火龍果含大量的花青素和白蛋白，花青素抗衰老，而白蛋白則可與人體內的重金屬離子結合。有利于解毒的同時，對胃黏膜還有很好的保護作用。胃病患者食用它，不僅養胃又補胃，是非常好的選擇。

　　3、木瓜

胃疼吃什么水果養胃，吃什么水果養胃又補胃

　　木瓜又稱“撫胃瓜”，它含有較多的酵素成分，有利于分解蛋白質促進腸胃吸收，對于消化不良以及胃炎都非常好。胃疼吃什么水果養胃，那它定是首選，木瓜具有健脾胃、治胃痛的食療效果，還養胃又補胃。

　　4、香蕉

胃疼吃什么水果養胃，吃什么水果養胃又補胃

　　香蕉素來被人稱之為“快樂水果”，它果肉軟滑細膩易吸收，還含有果膠成分，可以調節腸胃，緩解胃痛。它的鉀元素也非常多，對人體的神經調節有一定的作用，能讓人產生快樂的情緒。

　　5、蘋果

胃疼吃什么水果養胃，吃什么水果養胃又補胃

　　蘋果性味甘涼，具有健脾益胃的功效，它蘊含豐富的果膠和膳食纖維，對腸胃可起到促進調節效果，蘋果所含的維生素以及礦物對胃黏膜也可以起到保護作用。吃蘋果也能養胃，冬季為了不刺激腸胃，建議加熱食用。

　　6、菠蘿

胃疼吃什么水果養胃，吃什么水果養胃又補胃

　　菠蘿是養胃的好水果，緩解胃疼效果不錯，不過它也是敏感性的水果，易過敏的人，還是要注意。對于腸胃功能不好的人，用鹽水浸泡后吃更利于健康。

　　通過上述介紹，胃疼吃什么水果養胃大家清楚了，掌握了吃什么水果養胃又補胃對健康很有幫助，腸胃功能柔弱者可要學以致用哦。

　　相關推薦：

　　吃什么水果去火，吃什么水果對皮膚好

　　腎虛吃什么水果最好，腎虛吃什么水果能補可以補

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