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懷孕不能吃什么水果，懷孕能吃什么水果(2)

來源:鮮淘網(wǎng) 2019-03-29 16:32:56      水果之家果果 手機版

　　懷孕能吃什么水果

　　1、草莓

懷孕不能吃什么水果，懷孕能吃什么水果

　　草莓含豐富的葉酸，是胎兒健康成長必需的營養(yǎng)劑，它還十分易消化，特別是懷孕初期，多吃些草莓，潤肺生津，營養(yǎng)還易被人體吸收。豐富的維A還可起到明目養(yǎng)肝作用，孕婦吃它營養(yǎng)又健康。

　　2、柑橘

懷孕不能吃什么水果，懷孕能吃什么水果

　　柑橘維B含量位居水果之冠，礦物質(zhì)以鈣為含量最高，孕婦吃它能預(yù)防夜盲癥及壞血癥，還能促進寶寶的骨骼發(fā)育，孕婦吃柑橘每天控制在3個以內(nèi)最好。

　　3、秋梨

懷孕不能吃什么水果，懷孕能吃什么水果

　　懷孕能吃什么水果，秋梨可以清心潤肺，還可以潤喉降壓，對妊娠水腫及妊娠高血壓有很好的食療效果。它還有助鎮(zhèn)靜安神，防止口干舌燥，對孕婦來說是極好的營養(yǎng)水果。

　　4、香蕉

懷孕不能吃什么水果，懷孕能吃什么水果

　　香蕉是眾所周知的快樂水果，它所含的5—羥色胺物質(zhì)能調(diào)和孕婦的不良情緒，讓孕婦有一個平和而舒適的心態(tài)，還能緩解孕期的不適，讓孕婦神清氣爽。

　　5、櫻桃

懷孕不能吃什么水果，懷孕能吃什么水果

　　櫻桃磷、鎂、鉀含量較高，維A也特別高，口感酸甜，很多孕婦都愛吃，而且營養(yǎng)價值較高，利血生津，對孕婦的貧血也能有很好的改善，懷孕期間吃它也是極為養(yǎng)身的。

　　通過上面的介紹，懷孕不能吃什么水果以及懷孕能吃什么水果大家都了解了，孕期媽媽們十月懷胎很辛苦，為了寶寶的健康，這些知識必需掌握。

　　相關(guān)推薦：

　　孕婦能吃芒果嗎，孕婦血糖高能吃芒果嗎

　　孕婦能吃菠蘿嗎早(初中晚期都適宜)，吃菠蘿會流產(chǎn)嗎

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