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豆漿是什么豆做的

來源:鮮淘網 2021-02-21 15:18:58      鮮淘網草莓 手機版

　　豆漿一般都是黃豆做的，黑豆、綠豆、紅豆也是可以用來打豆漿的。在使用黃豆、黑豆、綠豆、紅豆等豆類制作豆漿的同時，可以加入花生、芝麻、枸杞、紅棗等配料，豐富豆漿的口感。打豆漿之前一定要將黃豆在水中浸泡3到8個小時，并將豆漿煮熟才能喝。

　　豆漿用什么豆子打最好

豆漿是什么豆做的

　　在我們的日常生活中，最常用來打豆漿的就是黃豆，當然黑豆、紅豆、綠豆和白豆也是可以用來打豆漿的。大豆的營養非常的豐富，含有很高的蛋白質，并且非常容易被吸收，一年四季都是可以飲用豆漿的。我們在使用大豆打豆漿的同時，可以加入紅棗、枸杞等作為配料。

　　在使用大豆打豆漿之前一定要充分浸泡，浸泡時間最好達到3到8個小時，讓大豆充分的泡發，然后再使用豆漿機進行打豆漿操作。因為大豆的表皮并不容易被人體吸收和消化，充分的泡發可以破壞大豆的細胞壁，讓后期的研磨更加的充分，提高營養的吸收。

　　小貼士：

　　在很多人的印象中，有聽到過豆漿和雞蛋不可以一起吃的說法，其實這種說法是完全錯誤的。雞蛋和豆漿是完全可以一起吃的，但是一定要保證豆漿充分煮熟煮透，未煮熟的豆漿與雞蛋一起食用可能會引起不良反應。

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