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哪些茶葉是涼茶，涼茶有哪些品種

來源:鮮淘網 2019-07-02 19:00:23      水果之家果果 手機版

　　生活中愛茶人士很多，夏天正是喝涼茶的好時節，綠茶做涼茶好，那么哪些茶葉是涼茶呢，很多人大概都會被問懵，茶文化博大精深，或許你能叫出它的名字，卻不一定知道它的功效，涼茶有哪些品種，一起隨小編來了解一下吧!

　　哪些茶葉是涼茶

哪些茶葉是涼茶，涼茶有哪些品種

　　野生苦丁茶、普洱茶、連翹茶等，都是非常好的涼茶，苦丁茶可以很好的清熱解毒，且無任何的副作用，不過味道是真心的苦。普洱茶在《本草綱目》中就有記載，它可以清熱解毒，止咳生津。連翹茶可以清熱解毒，消腫散節，抗菌效果也很好。

哪些茶葉是涼茶，涼茶有哪些品種

　　茶葉本生都具備清熱的功效，只是有些茶葉效果顯著，而有些茶葉效果普通。哪些茶葉是涼茶，涼茶實在太多了，綠茶中的碧螺春祛燥濕、降火、補益緩和，龍井茶也非常好，不僅口感極佳，還是很好的清火佳品。烏龍茶中的鐵觀音清熱解毒效果也非常好。

　　涼茶有哪些品種

哪些茶葉是涼茶，涼茶有哪些品種

　　涼茶的品種多不勝數，但按功效類型可以為四大類，分別為清熱解毒類涼茶、解感類涼茶、清熱潤燥類涼茶和清熱化濕類涼茶，不同的涼茶，對癥的功效不同。所以在飲用涼茶時，一定要根據自己的實際情況來喝，例感冒上火，則要喝解感類涼茶。

哪些茶葉是涼茶，涼茶有哪些品種

　　清熱解毒類涼茶可以清除體內的熱氣，適合火氣較重的人。代表茶有癍痧涼茶、薄荷涼茶及廿四味涼茶等，解感類涼茶適用于熱感引起的內熱，一般會喝板藍根顆粒，夏桑菊顆粒等茶，達到清肝明目，清熱散風的效果。清熱潤燥類涼茶像羅漢果五花茶、胖大海潤燥茶都很好，清熱化濕類涼茶則用于濕熱重的人群，五花祛濕茶、枸杞薏米茶和薏仁祛濕茶就很好。

　　通過上面的介紹，哪些茶葉是涼茶以及涼茶有哪些品種大家都清楚了，大家可以根據自己喜歡的茶來選擇適合自己的茶，適合自己的涼茶，才是最好的涼茶。

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