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火龍果葡萄能一起吃嗎

來源:鮮淘網 2019-11-12 14:34:22      鮮淘王子 手機版

　　火龍果葡萄能一起吃，榨成汁喝，營養更容易被人體吸收。火龍果去頭去尾橫向切成橫截面較大的兩半，然后在橫截面上劃上小方格，食指托起將果肉倒在榨汁機中。葡萄洗凈后去皮去籽倒入榨汁機打碎即可。多喝新鮮的果汁可補充豐富的維生素，對身體很有好處。

　　火龍果葡萄能一起吃嗎

火龍果葡萄能一起吃嗎

　　火龍果味道香甜，果肉幾乎不含果糖和蔗糖，含有的糖分是天然葡萄糖，易吸收。花青素含量較高，食之可抗氧化，此外還有果蔬中少有的植物性白蛋白，有排毒養胃的作用。此外還含有豐富的維生素C，可美白減肥，含鐵量也比一般水果高，因此適量的吃可預防貧血。要注意火龍果屬于涼性水果，且雖果肉中含的是葡萄糖，吃起來不甜，但是糖分卻比一般水果高的多。

　　葡萄味美可口，營養價值豐富，果實中含有的糖分也是以葡萄糖為主，還有多種果酸，有助于消化，越黑的葡萄和籽一起食用對心臟有更好的保護作用。葡萄的藥用價值也很高，皮中含有的白藜蘆醇、籽中含有原花青素含量都比葡萄其他的部位、其他果樹高些。此外，葡萄還有很高的經濟價值，葡萄還是制作葡萄酒的重要原料，隨之科技的發達，葡萄也被加工成各種常見的產品。

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