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香蕉酸奶榨汁加水嗎

來源:鮮淘網 2019-11-14 11:57:11      鮮淘王子 手機版

　　香蕉酸奶榨汁不用加水了，榨汁的水果可分為醇厚和清新的兩種，像香蕉就屬于醇厚的水果，單獨榨汁比較粘稠，因此榨汁時加適量純凈水或酸奶或牛奶口感都會更好。香蕉水分少，飽腹感強，酸奶和香蕉一起榨汁口感更好，一起吃可改善腸胃，促進排泄。

　　香蕉酸奶榨汁加水嗎

香蕉酸奶榨汁加水嗎

　　香蕉酸奶榨汁不用加水，香蕉直接榨汁很容易出現糊狀，香蕉和酸奶搭配制作果汁就是非常好的選擇。香蕉最好選 熟透的那種，去皮切成小段放在榨汁中，榨出來口感更細膩。酸奶最好選原味的，無糖的酸奶也是優選。然后倒在榨汁機中，啟動榨汁機打成糊狀即可。

　　做好的香蕉奶昔當時喝不完還可以做成冰棍，準備好模具倒入奶昔，還可以在里面添加自己喜歡的水果等食物，最后放在冰箱冷凍幾個小時就可以了。

　　香蕉中含有蛋白質、維生素、礦物質和纖維素等，營養高、熱量少且飽腹感強，和酸奶在低溫的條件下能獲得更強的飽腹感，因此可以起到潤腸排毒減肥、促進消化的作用。

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