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豆?jié){養(yǎng)胃還是傷胃

來(lái)源:鮮淘網(wǎng) 2019-11-18 18:12:49      楊瑩 手機(jī)版

　　一般人不空腹喝豆?jié){既不會(huì)養(yǎng)胃，也不會(huì)傷胃，但是腎結(jié)石患者和胃病患者喝就會(huì)傷胃了，因?yàn)槎節(jié){中含有低聚糖，胃病患者食用可能會(huì)引起嗝氣、腹脹等癥狀。豆?jié){中的植物蛋白和磷脂等營(yíng)養(yǎng)元素，易于消化吸收，所以一般人飲用既不能起到養(yǎng)胃的作用，也不會(huì)傷胃。

　　豆?jié){養(yǎng)胃還是傷胃

豆?jié){養(yǎng)胃還是傷胃

　　一般人喝豆?jié){既不會(huì)養(yǎng)胃也不會(huì)傷胃，空腹喝豆?jié){就會(huì)傷胃，因?yàn)殚L(zhǎng)期空腹喝豆?jié){就容易患上胃病，喝豆?jié){最好是在喝之前吃一些面包等主食填下肚子。豆?jié){性質(zhì)偏寒，所以消化不良、腸胃不適和腎功能不好的人盡量少喝豆?jié){，以免傷胃。

　　豆?jié){不能喝沒(méi)煮熟的，因?yàn)樯節(jié){里含有皂素、胰蛋白酶抑制物等有害物質(zhì)，沒(méi)有煮熟就飲用，會(huì)發(fā)生惡心、腹瀉等情況。而且豆?jié){一次不宜過(guò)量飲用，不然容易引起過(guò)食性蛋白質(zhì)消化不良癥，出現(xiàn)腹脹等不適病癥。

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