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奶粉和香蕉可以同食嗎

來(lái)源:鮮淘網(wǎng) 2019-11-26 15:04:51      譚玥 手機(jī)版

　　奶粉可以和香蕉一起食用，兩者在性味及營(yíng)養(yǎng)物質(zhì)上都不會(huì)發(fā)生相克反應(yīng)，而且牛奶和香蕉搭配在一起食用，還可以起到潤(rùn)腸通便、補(bǔ)充人體所需營(yíng)養(yǎng)物質(zhì)、調(diào)節(jié)情緒、改善睡眠等作用。將奶粉和香蕉一起榨汁飲用，還可以改善奶粉沖泡的口感，使其味道更加香醇。

　　奶粉和香蕉可以同食

奶粉和香蕉可以同食嗎

　　奶粉是由新鮮的牛奶或是羊奶干制而成的，屬平性，主要含有蛋白質(zhì)、維生素、礦物質(zhì)等營(yíng)養(yǎng)物質(zhì)，而香蕉屬寒性，主要含有胡蘿卜素、硫胺素、鉀元素、膳食纖維等營(yíng)養(yǎng)物質(zhì)，這兩者在性味和營(yíng)養(yǎng)成分上都不會(huì)發(fā)生相克反應(yīng)，所以奶粉可以和香蕉同食。

　　奶粉還可以和香蕉一起榨汁飲用，不過(guò)奶粉和香蕉都需要適量食用，因?yàn)槟谭蹱I(yíng)養(yǎng)豐富，過(guò)量食用它所含有的營(yíng)養(yǎng)物質(zhì)會(huì)無(wú)法被人體吸收，而香蕉性寒，過(guò)多食用會(huì)導(dǎo)致體內(nèi)寒氣加重，所以兩者都需要適量食用。奶粉和香蕉一起榨汁，每天使用10—20克奶粉，半根或是一根香蕉，加250毫升左右的水即可。

奶粉和香蕉可以同食嗎

　　奶粉和香蕉都是營(yíng)養(yǎng)非常豐富的食物，兩者是可以一起食用的，不僅如此兩者一起榨汁飲用，還可以起到潤(rùn)腸通便、補(bǔ)充營(yíng)養(yǎng)等作用，而且奶粉和香蕉一起榨汁飲用，還可以使奶粉的味道更加香醇可口，不過(guò)在制作的時(shí)候，大家一定要注意用量，避免用量過(guò)多造成身體不適。

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