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核桃油怎么吃

來源:鮮淘網 2019-12-30 16:05:25      鮮淘網娜娜 手機版

　　核桃油是以核桃仁為原料，壓榨而成的油。它的營養豐富，口感清淡，容易消化吸收，可以直接加入到飲品中飲用，也可以拌涼菜沙拉、蘸著吃、炒著吃或者是作為一味調味品使用，添加在做好的菜湯中，使營養更加的豐富。

　　核桃油怎么吃

核桃油怎么吃

　　1. 加到飲品中飲用：核桃油可以直接加入到飲品中一起飲用，如直接將核桃油加入到牛奶、酸奶、蜂蜜、果汁中，調勻后會使飲品的口感和味道更加的誘人，營養也更加的豐富。

　　2. 拌涼菜：核桃油中有很多的天然活性成分，它不適合高溫烹飪，用來拌黃瓜或者其他涼菜是一個很好的吃法，用核桃油拌涼菜，能起到提味增鮮的作用，也更有利于人體吸收和利用核桃油中的營養。

核桃油怎么吃

　　3. 作為調味品：直接將核桃油倒入做好的湯中、炒好的菜中、拌好的餡中，不僅能夠増香，讓味道豐富，還能使營養更好的吸收。

　　4. 蘸著吃：可以直接將核桃油當做一種蘸料，像番茄醬一樣，蘸著吃，既不顯油膩，還有核桃的香味，吃起來營養也非常的豐富。

核桃油怎么吃

　　5. 炒菜烹飪：可以將核桃油與其他的油一起混著炒菜，不要用大火，因為核桃油中有較多的不飽和脂肪酸，如果溫度太高，會使營養脂肪酸失去其營養效果。

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