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橄欖油怎么吃

來源:鮮淘網 2021-04-08 18:18:01      鮮淘網娜娜 手機版

　　橄欖油可以直接吃，還可以拌涼菜、做沙拉、涂抹面包、或者烹飪菜品。用橄欖油涂抹面包時，先將它倒入小碗中，加入適量的蜂蜜調勻，直接涂抹在面包上食用，這樣既不會讓人感受到油膩，又能吸收橄欖油中的營養。

　　橄欖油怎么吃

橄欖油怎么吃

　　1. 直接吃：和其它油不同的是，橄欖油可以直接吃，這樣有利于人體對橄欖油中的營養的吸收和利用，且還有潤滑腸道的作用，能有效的緩解便秘。

　　2. 拌涼菜：在制作涼菜和沙拉時，可以放一些橄欖油來調味，不僅能使涼菜和沙拉的口感和色澤更加的誘人，還能更好的吸收營養成分。

橄欖油怎么吃

　　3. 當蘸料：可以在吃饅頭或者面包的時候，蘸一些橄欖油來吃，能夠改善食物的口感。

　　4. 烹飪菜品，用橄欖油烹飪時，最好采用熱鍋涼油的方法來制作，因為橄欖油的煙點較低，溫度太高，會使其中的營養成分遭到破壞，吃起來也不健康。

　　橄欖油拌涼菜

橄欖油怎么吃

　　材料：黃瓜、生菜、苦菊、西紅柿、橄欖油、鹽、黑胡椒

　　1. 將蔬菜洗凈，黃瓜切片、西紅柿切塊，苦菊和生菜撕成小塊。

　　2. 將黃瓜、生菜、苦菊放在鹽水中浸泡一會。

　　3. 將蔬菜放入盆中，加入適量的橄欖油、黑胡椒、鹽，拌勻即可。

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