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橄欖油的吃法

來源:鮮淘網 2021-03-18 09:02:20      鮮淘網牛油果 手機版

　　橄欖油可以涼拌食用，不管是用來拌沙拉還是面食都非常好，能讓其色澤鮮亮，吃早餐的時候，可以用橄欖油和蜂蜜一起涂抹到面包上吃，提升口感，另外橄欖油可以用來煎炸食物，用它炸出來的食物更酥脆，要是吃不了油膩食物，還可以用橄欖油來烹煮食材。

　　橄欖油怎么吃比較好

橄欖油的吃法

　　1、涼拌食用

　　橄欖油可以用來調拌沙拉或者是一些面食食用，用橄欖油調拌的食物，色澤鮮亮，香氣四溢，口感清爽，很多人都非常喜歡。

　　2、涂面包

　　現在很多人都喜歡早餐吃面包，將買回來的切片面包放到微波爐里烤2-3分鐘，取出來后將橄欖油涂抹到上面，加上蜂蜜一起食用，味道香甜可口，更容易受到小朋友的青睞。

　　3、煎炸食用

　　橄欖油耐高溫，抗氧化能力強，非常適合用來煎炸食品，且煎炸之后剩下來的油也不會變黑，不含有雜質和沉淀物，炸出來的食物也更加酥脆，尤其是用來炸魚或者肉類，能讓其口感更鮮美。

　　4、烹煮食用

　　橄欖油可以和各種食材一起煮、燉、煲等，能提升食材的新鮮程度，且食用的時候也不會有普通油類油膩的感覺，對于一些吃不了太過油膩食物的人來說，無疑是很好的選擇。

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