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涼拌土豆絲怎么做好吃

來源:鮮淘網 2021-03-31 09:39:34      鮮淘網菲菲 手機版

　　制作涼拌土豆絲要將去皮土豆切成絲狀并放入水中浸泡，然后起鍋燒水并將它放入開水中焯水三十秒左右。然后把土豆絲、紅椒絲、蔥花、食鹽、香油、白醋混合均勻即可。土豆營養豐富，適量食用可以提高人體免疫力，促進腸胃蠕動。

　　怎么做涼拌土豆絲

涼拌土豆絲怎么做好吃

　　準備材料：土豆、紅椒絲、蔥花、食鹽、香油、白醋

　　第一步：

　　首先我們要削掉土豆的外皮并將它切成細細的絲狀，然后準備一碗清水并將土豆絲放入其中浸泡，這樣不僅可以防止土豆氧化，還能泡出它內部的淀粉讓土豆的口感更加的脆爽。

　　第二步：

　　起鍋燒水，等鍋中的水沸騰后將土豆放入鍋中焯水三十秒左右再撈出來過涼水，然后把處理好的土豆絲和紅椒絲、蔥花、食鹽、香油、白醋攪拌均勻，這樣一份簡單美味的涼拌土豆絲就做好了。

　　吃土豆的好處

　　土豆內部含有非常豐富的營養物質，適當的食用它可以有效的提高人體的免疫能力，同時土豆還有促進腸胃蠕動的效果，因此它對于緩解便秘問題也有很好的效果。

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