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土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

來源:鮮淘網(wǎng) 2019-11-02 18:06:34      鮮淘李貴娥 手機版

　　土豆是大家常吃的一種食物，可炒食，可水煮、可油炸，反正不管怎么做都是大家非常喜歡的食物，很多人都知道出芽的土豆不能吃，那么土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃，一起來了解一下吧。

　　土豆拿熱水燙一下能吃嗎

土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

　　土豆是一種比較適合熟吃的食材，而只用開水燙過的土豆遠遠達不到熟的要求，所以是不能吃的。土豆不能生吃主要有三個原因，第一個是因為豆本身帶有一種土腥味和生澀味，生吃口感非常不好;第二個原因是因為土豆里面含有的淀粉含量比較高，生的淀粉不利于消化，第三個原因是因為土豆里面含有一種叫做龍葵素的有毒物質(zhì)，生吃土豆容易引起中毒。

　　另外，有人將發(fā)芽的土豆用水用水煮一下炒著吃，這種做法也是不可取的。醫(yī)學(xué)研究表明，發(fā)芽土豆里面含有的龍葵素的含量要比沒發(fā)芽土豆的含量更好，吃了之后嚴重的話更有可能導(dǎo)致呼吸麻痹死亡，所以建議大家也最好不要食用。

　　哪些蔬菜需要熟了才能吃

　　四季豆

土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

　　四季豆里面含有兩種叫做皂素和凝血素的有害物質(zhì)，這兩種物質(zhì)進入是=身體后會刺激人的腸胃，大量食用可導(dǎo)致食物中毒。

　　木薯

土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

　　生的木薯里面含有亞麻仁苦苷，其水解后會產(chǎn)生一種游離的氫氰酸導(dǎo)致身體中毒，所以最好不要食用生的木薯或是沒熟的木薯湯。

　　茭白

土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

　　茭白、菠菜、竹筍這類蔬菜含有非常多的草酸，草酸進入腸道之后會和身體里面的鈣質(zhì)結(jié)合，引起人體缺鈣。

　　蠶豆

土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

　　生蠶豆里面含有一種巢菜堿苷，人食用后會引起缺鐵性缺血，一般使用過過多會導(dǎo)致出現(xiàn)中毒。

　　鮮黃花菜

土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃

　　鮮黃花菜和金針菇一樣，里面含有比較多的秋水仙堿，秋水仙堿通過氧化形成一種叫做二秋水仙堿的物質(zhì)，會刺激腸胃，出現(xiàn)燒心、干渴、腹痛、腹瀉的癥狀。

　　結(jié)語：以上就是對“土豆拿熱水燙一下能吃嗎，哪些蔬菜需要熟了才能吃”回答。大家在吃蔬菜的時候最好注意甄別，要熟吃的食物最好不要生吃，而能夠生吃的就盡量生吃。

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