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香蕉什么時候吃最好 香蕉可以放冰箱嗎

來源:鮮淘網(wǎng) 2017-02-21 15:25:00      xiyatu 手機版

　　一天當中，什么時候吃香蕉最好，首先香蕉是不能空腹吃的，還有香蕉最佳時間是在不餓或飯后半小時在吃，香蕉只有這個時間吃的話才會更有營養(yǎng)，跟果果一起來看下這是為什么吧?

　　香蕉什么時候吃最好

香蕉什么時候吃最好 香蕉可以放冰箱嗎

　　一天當中，什么時候吃香蕉最好，首先香蕉是不能空腹吃的，還有香蕉最佳時間是在不餓或飯后半小時在吃，這是為什么呢，這是有科學依據(jù)的。

　　首先香蕉為什么不能空腹吃呢，香蕉內(nèi)含有豐富的糖和纖維物質(zhì)，有利于消化和通便等功效，但是空腹時，胃腸內(nèi)幾乎沒有可供消化的食物，此時若是吃香蕉，將會加快腸胃的運動，促進血液循環(huán)，增加心臟負荷，易導致心肌梗塞，那么除了空腹的時候不能吃香蕉之外，其他的時間都是可以的。

　　但是有一點就是駕駛員不宜空腹吃香蕉 ，香蕉既是香糯可口的水果，又可充作糧食。

　　香蕉含糖量高達20%，其中果糖和葡萄糖之比為1：1，是補充糖類、消除疲勞的理想食物，因而，常被駕駛員作充饑用。但香蕉中礦物質(zhì)含量極為豐富，尤其是含有大量的鉀元素，每天只要吃上一只香蕉，就足以使體內(nèi)的鉀保持正常水平

　　。多食后可造成體液中的鉀、鈉比值的改變，特別是空腹時食用，使血液中鉀大幅度增加。若血液中鉀的含量高于正常濃度5.5毫摩爾/升時，會對人的心血管等系統(tǒng)產(chǎn)生抑制作用，引起明顯的感覺麻木、肌肉麻痹，出現(xiàn)嗜睡乏力的現(xiàn)象，嚴重者心臟傳導阻滯、心律不齊，這時開車就容易發(fā)生交通事故

　　香蕉可以放冰箱嗎

香蕉什么時候吃最好 香蕉可以放冰箱嗎

　　在百度搜索香蕉可以放冰箱嗎，有百分之七十幾的網(wǎng)友是說不可以，那么到底行不行呢，想必在生活中你會發(fā)現(xiàn)，香蕉放進冰箱后，會發(fā)黑或者腐爛，這就可以解釋香蕉是不能放進冰箱的。

　　香蕉在低于12攝氏度的環(huán)境中保存，會被凍傷，凍傷的水果營養(yǎng)成分會遭到破壞，凍傷之后就容易變質(zhì)，然后果肉的顏色就會發(fā)生變化成褐色開始腐爛。

　　知識拓展：香蕉的熱量

香蕉什么時候吃最好 香蕉可以放冰箱嗎

　　香蕉含有豐富纖維質(zhì)、維他命A、鉀質(zhì)和果膠等，所以可以有效地整腸排便，堅持每天吃一兩根香蕉，有助于排出體內(nèi)毒素，收縮腰腹，煥發(fā)由內(nèi)而外的健康美麗，一根香蕉，如果按100克來說的話，卡路里是在125卡，想必其他水果的熱量是偏高，例如檸檬100克/24卡路里，對于那些水果熱量高，具體查看《幾種熱量高的水果，想減肥千萬不能碰》。

　　微語錄：香蕉是人們喜愛的水果之一，歐洲人因它能解除憂郁而稱它為“快樂水果”，而且香蕉還是女孩子們鐘愛的減肥佳果。香蕉又被稱為“智慧之果”，傳說是因為佛祖釋迦牟尼吃了香蕉而獲得智慧。香蕉營養(yǎng)高、熱量低，含有稱為“智慧之鹽”的磷，又有豐富的蛋白質(zhì)、糖、鉀、維生素A和C，同時膳食纖維也多，是相當好的營養(yǎng)食品。

　　對于香蕉的其它知識，您可能想了解：

　　香蕉種類圖片大全 香蕉品種有哪些

　　香蕉怎么做好吃，香蕉不能和什么一起吃

　　香蕉圖片，香蕉簡筆畫圖片，香蕉卡通圖片

　　拔絲香蕉的做法，詳細的操作步驟(圖文)

　　經(jīng)期可以吃香蕉嗎，吃香蕉可以治便秘嗎

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