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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

蘋果和胡蘿卜一起榨汁好喝嗎

來源:鮮淘網(wǎng) 2019-12-10 17:54:58      余進(jìn)芳 手機(jī)版

　　蘋果和胡蘿卜一起榨成的汁聞起來有一股濃郁的香味，是老少皆宜的混合果蔬汁，十分好喝。將蘋果、胡蘿卜洗干凈后去皮、切成小塊,放入榨汁機(jī)，接著倒適量的水，就可以開始榨汁了，榨好了之后，將蘋果胡蘿卜汁倒入杯中，放入適量糖或者蜂蜜調(diào)味即可飲用。

　　蘋果和胡蘿卜榨汁

蘋果和胡蘿卜一起榨汁好喝嗎

　　蘋果胡蘿卜汁富含多種營(yíng)養(yǎng)物質(zhì)，像胡蘿卜素、維生素A、維生素C等等，有提神開胃的作用，身體容易疲勞的人群，可以長(zhǎng)期飲用。

　　蘋果胡蘿卜汁的好處

蘋果和胡蘿卜一起榨汁好喝嗎

　　1、蘋果胡蘿卜汁含有大量的膳食纖維，不僅可以提高機(jī)體新陳代謝的功能，還可以改善腸胃功能，避免便秘的發(fā)生。

　　2、蘋果胡蘿卜汁含有胡蘿卜素，這種成分不僅可以抑制紫外線對(duì)皮膚的傷害，還能預(yù)防皮膚出現(xiàn)皺紋和松弛的現(xiàn)象，以及增加皮膚的血液循環(huán)，使皮膚更加紅潤(rùn)。

　　3、蘋果胡蘿卜汁含有的胡蘿卜素和維生素A對(duì)眼睛有宜，經(jīng)常飲用蘋果胡蘿卜汁，能起到保護(hù)眼睛的作用。

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