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西葫蘆怎么做好吃，推薦5種制作西葫蘆的方法

來源:鮮淘網(wǎng) 2019-06-27 14:47:18      水果之家果果 手機版

　　西葫蘆別稱小瓜、菜瓜、蕁瓜等，我國各地普遍栽培，營養(yǎng)價值非常高，含有較多維生素C、葡萄糖等其他營養(yǎng)物質(zhì)，尤其是鈣的含量極高，以皮薄、肉厚、汁多、可葷可素、可菜可餡而深受人們喜愛，下面我們就一起來看一看西葫蘆怎么做好吃吧!

　　推薦5種制作西葫蘆的方法

西葫蘆怎么做好吃，推薦5種制作西葫蘆的方法

　　蒜燒西葫蘆

　　【材料】西葫蘆1個，干紅辣椒3個，大蒜7瓣，生抽，鹽，味精。

　　【做法】①西葫蘆去瓤，切成條。②鍋內(nèi)放油燒熱，放入蒜瓣和紅辣椒煸出香味。③放入葫蘆條，翻炒，淋入生抽。④加1勺水，翻炒至熟，放入適量鹽，最后放少許味精出鍋。

　　茄汁西葫蘆

　　【材料】嫩西葫蘆1個，番茄1個，青椒1個，大蒜2瓣，鹽，味精，植物油。

　　【做法】①西葫蘆洗凈，順長切成四瓣，再橫切成片。②番茄用開水燙一下，撕去外皮，切成小片。③青椒切塊，大蒜切片備用。④鍋內(nèi)放植物油燒熱，放入番茄片煸炒出汁。⑤放入西葫蘆和青椒片、蒜片，翻炒。⑥快熟時放適量鹽、少許味精，出鍋。

　　西葫蘆豬肝

西葫蘆怎么做好吃，推薦5種制作西葫蘆的方法

　　【材料】豬肝200克，西葫蘆150克，青紅椒、木耳少許，油、料酒、醬油、鹽、胡椒粉、雞精適量。

　　【做法】①豬肝洗凈切片，加料酒、醬油、鹽、胡椒粉攪拌均勻，放淀粉抓勻。②西葫蘆洗凈切片，青紅椒切塊，木耳泡發(fā)。③料酒、醬油、鹽、胡椒粉調(diào)成汁。④起鍋熱油滑炒豬肝變色盛出。⑤再起鍋熱油爆香蔥姜蒜，煸炒西葫蘆、木耳，放1湯勺水燜煮1分鐘。⑥放豬肝、青紅椒和調(diào)味汁翻炒，汁收濃即可。

　　煎西葫蘆餅

　　【材料】西葫蘆一條，雞蛋液(加入適量的鹽和油)，面粉適量，植物油。

　　【做法】①西葫蘆切片，不宜過厚過薄，一般厚度控制在半厘米。②西葫蘆片放入面粉中，充分的裹上面粉衣，再包裹上蛋液。③放入平底鍋中少油小火煎熟即可，不宜煎過久，表皮會過焦。④煎好裝盤即可，可以蘸陳醋或是醬油食用。

　　素炒西葫蘆

西葫蘆怎么做好吃，推薦5種制作西葫蘆的方法

　　【材料】西葫蘆，胡蘿卜，蒜片，鹽，糖。

　　【做法】①胡蘿卜洗凈切成不規(guī)則片，西葫蘆洗凈縱向一分四去瓤后切成不規(guī)則片。②熱鍋冷油，依次下蒜片、胡蘿卜炒香。③倒入西葫蘆快速翻炒，放入少量鹽、糖，斷生即可出鍋裝盤。

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