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炒佛手瓜要不要焯水

來(lái)源:鮮淘網(wǎng) 2019-11-11 12:00:30      楊瑩 手機(jī)版

　　炒佛手瓜可以焯水，也可以不焯水，但是焯水后的佛手瓜會(huì)更好，因?yàn)槭址鸸显谏L(zhǎng)的時(shí)候，可能會(huì)噴灑農(nóng)藥，而通過(guò)簡(jiǎn)簡(jiǎn)單單的清洗，是不能完全去除不了農(nóng)藥的，焯水能將佛手瓜中不易清洗的雜質(zhì)去除，而且佛手瓜中的膳食纖維會(huì)變軟，也能夠減少腸胃負(fù)擔(dān)。

　　炒佛手瓜要不要焯水

炒佛手瓜要不要焯水

　　炒佛手瓜可以不焯水，但是焯水會(huì)更好，佛手瓜焯水就是在鍋中放入適量清水，隨后大火煮開(kāi)后放入一點(diǎn)食鹽、油，然后將佛手瓜放入鍋中。加鹽是為了將佛手瓜本身所含的色素充分的體現(xiàn)出來(lái)，而油就會(huì)包裹著佛手瓜，從而避免了水和佛手瓜接觸，減少氧化，顏色會(huì)更好看。

　　焯過(guò)水的佛手瓜更容易炒熟，鍋內(nèi)油燒熱，放入蔥、姜、蒜爆出香味，放入尖椒炒出香味，倒入佛手絲、鹽翻炒2分鐘即可，也不會(huì)擔(dān)心佛手瓜沒(méi)有炒熟。

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